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Are they managing daily tasks independently, or do they need assistance with medication, mobility, or personalcare? If needed, schedule an in-person visit to assess their home, daily routine, and safety concerns. Talk with them, their doctors, and any nearby caregivers to get a full picture.
Documenting your worries and frustrations in either a private notebook or an electronic document on your computer is a good way to process feelings. Since no one will ever see this but you, be completely honest and use your writing to process the many complex feelings and emotions associated with caring for a loved one.
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