Savor the Season: Master Mindful Eating Habits for a Joyful Holiday
Daily Nurse
NOVEMBER 25, 2024
Many of us were encouraged to eat healthy foods from a young age, but following this advice can be challenging. With Thanksgiving approaching, it becomes even harder to maintain balanced meals when friends, family, and even our patients offer us a slice of dessert as a gesture of appreciation. While completely ignoring sweets and carbs may not be the answer, practicing mindful eating habits, like savoring our food and showing compassion when we overeat, can boost nurses’ self-esteem during
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